I have had the privilege of knowing Tanya for well over 5 years now.  Initially training her in February 2011 and seeing amazing results then.  Unfortunately, due to a string of very serious health issues we had to cease training for quite sometime.  But now, for the past 6 months I have been honored to have her back in my fold again.  This lady trains HARD!, 3 days a week with me.  We took it slowly and carefully to start off with, a sensible progression.  And now there is no stopping her.  Tanya backs up her training at home with a healthy, unprocessed diet.  High in protein & good fats & vegetables, and low in sugar & simple carbs.  But of course, a free meal once a week if she feels the urge.   She is a very active mother of 2, always out and about with her darlings riding bikes and walking / running down at the beach.   I am so proud of Tanya and the results she has achieved, loosing 7kg, 5cm from her small waist, 14.5cm from her hips, and 9mm from her abdominal skin pinch  test.