I have had the privilege of knowing Tanya for well over 5 years now. Initially training her in February 2011 and seeing amazing results then. Unfortunately, due to a string of very serious health issues we had to cease training for quite sometime. But now, for the past 6 months I have been honored to have her back in my fold again. This lady trains HARD!, 3 days a week with me. We took it slowly and carefully to start off with, a sensible progression. And now there is no stopping her. Tanya backs up her training at home with a healthy, unprocessed diet. High in protein & good fats & vegetables, and low in sugar & simple carbs. But of course, a free meal once a week if she feels the urge. She is a very active mother of 2, always out and about with her darlings riding bikes and walking / running down at the beach. I am so proud of Tanya and the results she has achieved, loosing 7kg, 5cm from her small waist, 14.5cm from her hips, and 9mm from her abdominal skin pinch test.