Midlife Can Be Your Prime—Physically and Mentally

Ever feel like midlife and menopause are a bad word? Think again! Dr. Stacy Sims, a world-renowned exercise physiologist and expert in high-performance nutrition, is changing the conversation on how we approach aging and female performance. In her book Roar, she challenges the stigma around menopause, showing how it’s a natural phase that offers a second chance at rediscovering our potential.

One of the biggest takeaways? Forget the outdated view that getting older means slowing down. In fact, Dr. Sims argues that midlife can be a prime time to thrive—both physically and mentally. It’s all about changing how we think about aging and menopause. Many women fear this phase because society often writes them off, but that’s just not how it has to be. In some cultures, like in Japan, menopause is seen as a time of empowerment, wisdom, and freedom. Imagine embracing that mindset!

So, how do we apply this to our day-to-day lives? Dr. Sims has some science-backed tips that will help you crush your health and fitness goals at any age:

1. Lift Heavy Weights
Yes, you read that right. Lifting heavy is key to building muscle, improving bone density, and boosting metabolism—especially for women in their 40s and beyond. Don’t be afraid to push yourself! Start with weights that challenge you, and gradually increase as you get stronger.

2. Sprint Intervals
Think sprinting isn’t for you? Think again. Sprint intervals, whether on the track, treadmill, or even a rowing machine, can be game-changing for women in midlife. Short bursts of high-intensity exercise (we’re talking 30 seconds) with full recovery periods in between can help you build lean muscle and improve glucose regulation. It’s not about how fast you can go compared to others—it’s about pushing your limits and giving it your all.

3. Redefine Aging
Dr. Sims encourages women to see aging as a badge of experience, not a decline. As we age, we gain more knowledge, resilience, and confidence. We have the power to shift our mindset and start celebrating what our bodies are capable of at every stage.

Take Action
If you’re in midlife and feeling stuck, it’s time to rethink your approach to fitness and health. Start incorporating heavier weights into your routine, experiment with sprint intervals, and—most importantly—embrace this phase of life as one of strength, wisdom, and power.

Dr. Sims is here to remind us that aging is just another opportunity to keep leveling up!