Sit back in Redcliffe & unwind in this beautifully crafted Canadian hemlock timber Infrared Sauna.
Let the stresses & toxins of the day leave you behind. Tailor your experience with colour therapy lighting, essential oils & a Bluetooth Sound System.
Reduce pain, lose weight, muscle recovery & sleep better
So what is infrared?
Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.
iHealth Infrared Sauna uses Carbon Wall heaters and moveable ceramic heaters which emit 7 – 10nm wavelength of safe, infrared light. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can’t tolerate the heat of a conventional sauna
Mind & Body Benefits
- Anti-Inflammatory – shown to reduce inflammatory markers in the body
- Cardiovascular health – provides a boost in circulation with regular use attributed to weight loss
- Assists with sleep – activates the parasympathetic nervous system leaving feeling calm & relaxed
Reduce Pain
- A study published in Clin Rheumatol 2009 showed 8 sauna sessions provided short term improvement in pain, stiffness & a trend towards long term beneficial effects. This is one of many, many studies.
Lose Weight
- Infrared Sauna get’s the body working.. During higher temperature sessions, heart rate can reach 150 beats per minute.
Sleep Better
- Infrared sauna activates our parasympathetic nervous system which is in charge of making us calm before bed & set’s us up for sleep. Add to this in-cabin red light colour therapy & a relaxing tea to enjoy your best night sleep in years.
Muscle Recovery
- Infrared light has been shown to promote cell autophagy, a critical process our body undergoes to ensure cells are renewed & restored or killed off. Infrared all keeps our circulation up whilst resting the muscles after a workout to help clear out lactic acid bring vital & enzymes to muscle for repair.
If you are ready to experience a relaxing 20 - 40 minutes in this fabulous Infrared Sauna located in Redcliffe, please click HERE to read & complete the rules and details of the sauna useage. And then click HERE for the Questionnaire & Waiver which is required prior to entry. To schedule your appointment time, you can contact me via here on my website CLICK HERE or go to my Facebook page and schedule a time CLICK HERE