It is a crazy, scary time at the moment. A lot of people are very anxious.

The Queensland Health website suggests in relation to Covid-19 ” Exercise regularly. … Exercise is a proven treatment for stress and depression. “

Not only that, on another Queensland Health page it says “Looking after yourself by eating a healthy, balanced diet, getting regular physical activity, sleeping well and reducing stress is important all the time, not just when you’re trying to avoid getting sick, so we recommend you keep these healthy habits in mind every day. ”

https://www.health.qld.gov.au/news-events/news/novel-coronavirus-covid-19-sars-queensland-australia-how-to-understand-protect-prevent-spread-symptoms-treatment

In addition to sanitising all the equipment after each client, I also have a digital ear thermometer to test myself and clients to ensure none of us are running a fever. Apparently this is the first sign.