Personal training client profile – Zeta

This is my beautiful client Zeta 💁

👉Zeta came to me earlier in the year with the goals of toning up, losing body fat and building muscle. Well, we have definitely done that, and continue to build more lean muscle. 💪

Here are her stat’s:
🌟 Starting Weight 62.4kg down to 57kg = 5.4kg
🌟 Small Waist 83.1cm to 74.7cm = 8.4cm
🌟 Belly Button 92.5cm to 83.5cm = 9cm
🌟 Hips 95.9cm to 88.6cm = 7.3cm
🌟 Thigh 54.5cm to 48.4cm = 6.1cm
🌟 Bum 100.5cm to 97cm = 3.5cm

🤔 And how has she done it? Zeta trains with me 3 times per week. She has NOT been on any crazy diet. She HAS just made a lifestyle change that she enjoys and can maintain for the rest of her life. Zeta DOES have treats on the weekend but is careful with her food choices during the week. She also finds Intermittent Fasting fits into her lifestyle very well.

👍I am very proud of Zeta’s dedication to her health & fitness and I am very excited to see what further changes in her body composition we can make. 😀

Last month Zeta was so kind to put a 5 star review for me on my business Facebook Page https://www.facebook.com/fabulousphysiques/  This is what it read:

“I have been training with Lea now for 9 months.
I have had gym memberships and engaged a few other personal trainers over the years, but always gave up / lost interest due to seeing zero results…… That was until I started training with Lea. She is so caring and knowledge, not just with the bodies anatomy, exercise and weights but also with nutrition, she even sends you recipes. 
I can honestly say my body has totally transformed and continues to do so each week. 
I was shocked and excited at my before and after progress photos.
I am 43, have 2 children and feel my body looks the best it ever has, which is something I didn’t think would be possible for me.
If you are reading this and contemplating training with Lea don’t think twice, she is fantastic and looks fantastic herself which is very motivating.
You WILL see RESULTS no matter your age. 
What are you waiting for you too can have a fabulous Physique”

Facebook personal training review

If, like Zeta, you are ready for a change and want to lose body fat and increase your lean muscle mass, or maybe just get a little fitter, contact me NOW.  Tomorrow never comes.    If nothing changes, then nothing changes.  https://www.fabulousphysiques.com.au/contact-me/