Goal setting include picking the most effective means to the end. What can a suboptimal and time costly method possibly do for you? Just ditch the cardio!
Source: 2 More Reasons Traditional Cardio Is Useless – STRENGTH SENSEI
Do you fancy some Blueberry Protein Muffins?
Or how about Peanut Butter Protein Cups
No? How about a Vanilla Protein Latte? Then check out the link below.
Source: 5 Sweet No-Bake Protein Treats
The ISSN, The International Society of Sports Nutrition is the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation.
Evidenced -based, this is so important. Not Bro-science.
They are recognized by many Universities as offering the latest, cutting edge and non-biased information about the science and application of sports nutrition and supplements.
A calorie is a calorie. Just eat less and exercise more. That’s what they say. And here’s why they’re dead wrong.